Liscio hair straightening is a ground-breaking new style technique to come out of Japan that works to permanently straighten your frizzy, wavy, curly or just hard to maintain locks. The treatment process works by combining chemicals with heat that softens the follicles and allows them to be reformed into straight patterns.

After the treatment you will be left with smooth, shiny, silky and pin straight locks that are healthier than they were before treatment. This is a highly sensitive treatment and should always be performed by a professional at a salon offering Liscio hair straightening.

Let’s learn more about Liscio hair straightening and how it works.

The process

The process for Liscio hair straightening normally goes as follows:

  1. Consultation regarding any treatments received previously such as high-lights, colouring, relaxers as well as any conditions on your scalp such as abrasions, allergies or irritations etc.
  2. Examine the condition and type of your locks
  3. Shampoo and blow dry
  4. Use the activator
  5. Let process take place
  6. Examine an individual strand
  7. Rinse and dry
  8. Use neutraliser
  9. Rinse and condition
  10. Blow dry and use flat iron where needed

Can Liscio hair straightening be used on highlighted or coloured locks?

The answer is both a yes and a no. The process can be used on colour and highlighting that has been done up to 50%. Those with heavily damaged highlights and follicles should seek professional consultancy before seeking Liscio hair straightening.

Can Liscio hair straightening be used on top of a relaxer?

The process cannot be used after a relaxer that contains sodium hydroxide or any other similar metallic hydroxides. Despite this, Liscio hair straightening is able to be used following cysteine or thio based relaxers.

How long after Liscio hair straightening can I get colouring?

Normally you will need to wait a minimum of 2 weeks after the treatment to begin colouring. It is recommended to seek out a professional salon to dye the colour rather than attempting to do it at home.

How long does Liscio hair straightening take?

The process usually takes roughly 3-4 hours depending on the thickness, length and condition of your locks.

When can I wash it again?

Following the treatment you cannot shampoo for at least 72 hours and to not wet your strands or carry out and strenuous exercise for at least 48 hours. You should also avoid doing a ponytail or tucking behind your ears.

Do not use clips, pins, elastic bands or barrettes ad they can potentially leave a kink. You should also try not to swim or submerge the treatment for at least 2 weeks.

How long does the treatment last?

Once treated, your locks will remain straight until they grow out or are cut off. On average, new growth will require a touch up around 4 to 6 months following initial treatment.

Will I need touch ups?

The new growth that eventually comes can be converted to straightness without touching the rest of the existing treatment. The job that was done before can be protected by lotions and creams with high protein concentrations.

The time it takes to do touch-ups of Liscio hair straightening is relatively the same but may differ depending on any texture changes. This process can be harder to do than the original job so you should always go to a reputable salon for it.

How do you maintain the treatment at home?

There are several specially made conditioners and shampoos that can be used to protect the treatment while you’re at home. It’s important that you follow a strict schedule with your care products so that you maintain an ideal look for as long as possible.

If you are feeling stressed and anxious regularly, chances are your muscles are taut, your body aches and your head is muddled.

The solution? A massage.

Specifically, a Norwest massage.

Located in close proximity to each other, Norwest massage parlours offer a wide variety of services to suit your body’s unique needs. This ancient traditional practice has been passed down many centuries, and is a great form of relaxation and rehabilitation for your body. It can help ease aching muscles, release tension, increase blood circulation and assist with lymphatic drainage. They are an incredibly soothing way to escape your daily stresses, and help you perform to your maximum every day.

Did you know that there are many different types to tailor to every specific need? Here is a list of Norwest massage services.

  • Remedial therapy

Particularly suited to active people on the go, remedial therapies target particular areas where muscles and soft tissues are in dysfunction due to sports injuries, ailments or general aches. At these Norwest massage centres, pressure is targeted towards myofascial trigger points, scar tissues or lymph to improve circulation and the metabolism of lactic acid. The special mobilization techniques provide a deep relaxation that you cannot achieve at home, as well as increase muscle mobility. It can also rectify bad posture due to its targeted nature.

  • Relaxation therapy

A widely popular choice across Australia, relaxation Norwest massages focuses on creating an atmosphere of deep relaxation, tranquility and balance for your body. This type is suited towards anyone looking for stress relief, as it uses soothing pressure to alleviate tension, tight muscles and stressed joints. Accompanied by deep breathing and often candlelight, such therapy is perfect for improving blood circulation and an escape from the noise of every day stress.

  • Aromatherapy and Hot Stone

A pampering experience to provide a deep sense of tranquility, mental clarity and balance, aromatherapy and hot stone utilises the sense of smell to relax your mind and body. Benefits of aromatherapy have been extensively researched to effectively melt away stresses, as smell has been regarded as the most powerful and ancient sense of all. This Norwest massage utilises long, slow strokes to quiet your mind and bring harmony to your senses, and is based on ancient Thai traditions that have become widely popular in our Western world.

  • Reflexology

Reflexology is based on the scientific principle that certain parts of the body affect the whole. In the Norwest massage parlour, reflex points of the feet, hands, face and ears are targeted to stimulate the whole body’s own natural healing process. These areas correlate with all of the glands, organs and systems in the body, so when pressure is applied, such zones are stimulated to eliminate toxins, increase energy and improve circulation.

  • Deep tissue

Although a more painful than relaxing experience, deep tissue therapy is highly recommended for chronic aches, pains and injuries to provide a deep remedy to aid in muscle recovery. This therapy at a Norwest massage service targets deeper layers of muscles and tissues than typical services, through the use of slow, deep pressure applied on concentrated areas of pain or tension. It is extremely effective for people with recurring sports injuries, muscle stiffness, postural issues or limited mobility. For people with chronic tension built up over years, a regular deep tissue program is recommended for truly aiding the recovery of muscle.

These well-practiced Norwest massage centres are all located within close proximity to one another, and are near Norwest Business Park. No matter if you are a corporate worker, exercise junkie or just a stressed mum, trying a Norwest massage will be beneficial for your overall wellbeing. It’s time to give back to your body, which has done so much for you.


after-hours clinic

When you need an after-hours clinic there are a number of options available. Finding medical help when your local practice is closed can sometimes be challenging and even a little stressful. That is why knowing where you can find an after-hours clinic, or just basic medical help, is crucial so that you don’t find yourself panicking.

Emergency medical help

In the case of requiring emergency medical help it is always advised that you dial triple zero (000) or go to the emergency department of your closest hospital. Some private hospitals do have emergency departments but this will likely incur more costs. It is always advised that you visit the nearest hospital but feel free to ask the nurse about costs on arrival.

For non-urgent medical issues

In the case of non-urgent medical issues you may not need to visit or get in contact with an after-hours clinic. Most states throughout Australia have some form of free helpline service for people seeking medical advice when the practices are closed. This can be really convenient for smaller issues as you are able to avoid the costs and hassle of visiting an after-hours clinic.

These services provide professional health advice from registered nurses who may be able to assist in medication or actions that will help to improve the patient.

Pharmacists and pharmacies

Pharmacists provide a free service and are often able to assist with basic medical questions and issues. Many now stay open late so there is bound to be one close by. Whilst this does require leaving your home, it can be easier and more cost effective than visiting an after-hours clinic as the consultation is cost free and without an appointment or wait time.

Pharmacists are able to aid with minor health issues like coughs and colds and can recommend over the counter medicine. For any injuries they will also stock bandages and dressings that can be used to treat the injury.

After-hours clinic

Many practices will stay open and offer an after-hours clinic for those who are unable to get in during the day or for late night issues that can arise. These after-hours clinics operate exactly the same as a regular doctor’s service although it is important to be prepared for a longer wait time as they can often be busy with limited after-hours clinics in most cities.

Before visiting it is important to:

  • Call to be sure that there are appointments available
  • Check to see if there will be a long wait time
  • The cost of the service, whether it is bulk bill or pay up front.

Home doctor

Some after-hours clinics offer home visits by doctors late at night so that the practice doesn’t need to stay open but they are still able to offer medical services. Most practices will have a general message for callers that outline the after-hours clinic services they offer. It will usually give you a number to call that will direct you to a specific doctor and this number should be kept for future use.

However, not all practices offer this service and you may need to find an alternative option. There are many businesses that only offer home doctor visits and these will sometimes run 24/7. It is wise to have a good idea of the options that you have available to you before the time comes. This means asking family and friends, your general practitioner and doping a little research about the options that are offered in your area. The last thing you want is to be worried and stressed when you need to find a medical service.

When it comes to finding the perfect present for someone, there is nothing better than finding the best spa gift card. In this day and age, most people are overwhelmed with too many possessions and it can be hard to buy for people when their homes and wardrobes are already overstuffed with items. A great way to counteract this is by purchasing something interactive that people can use rather than keep. Giving a loving and pleasurable experience in the form of a gift card can be extremely personal and thoughtful. Finding the best spa gift card to give can be the perfect way to impress co-workers, to treat a partner or to spoil a family member. The best spa gift card can be purchased for a male or female and can even be purchased as a special treat for individuals to give themselves. Almost everybody enjoys a massage, facial or body treatment, so purchasing the best spa gift card is almost a certain way to giving a present that will actually be enjoyed. As there are so many different salons to choose from that offer a wide variety of services, it can get a little confusing when it comes time to purchasing. So, this article will explore some simple steps that can be taken to find the best spa gift card possible.

Find one that has the best value for money

There are many different salons out there that offer different beauty and relaxation treatments. This makes it important to find a salon that offers the best value to money when it comes to buying the best spa gift card. Ensuring that the purchase can be used for all of the different services is key and that the funds will roll over if it is not all used at once. Furthermore, it is important to check how long the best spa gift card will be valid for. Some places have a three-month expiry date which may not be long enough for the receiver to use it. Some places may even offer a little extra value than the money paid e.g. $100 worth of services for only $80. At the end of the day, shopping around is a great way to finding the best spa gift card that has the best value for money.

Find a salon that has amazing reviews

There is no use to shopping for a present at a salon that doesn’t offer a great service. An easy way to determine if a salon has a good service or not is by checking their reviews. This can usually be found on their website, Facebook page, Instagram account or even Twitter account. Other review websites can be a great place to look such as Google reviews. Putting aside the time to do a little research and to read feedback can ensure that a great salon is found and that a good purchase is made. The more positive review there are, the more likely it is that the service will be amazing.

In conclusion, there are many benefits to purchasing a voucher to give as a present instead of a physical item. Giving someone an experience can be extremely thoughtful and can be extremely rewarding for the receiver. Almost everybody in this day and age needs to take time to de-stress and visiting a salon is a great way to achieve this. Taking the time to shop around and to do a little bit of web-surfing can be a great way to ensure that a fantastic business is found, where presents can be purchased time and time again.


Sydney dance classes

There are many professionals out there who may be wanting to find Sydney dance classes that will match their skills and calibre. There can be many reasons for this, such as someone moving locations and needing to find a new studio, a beloved teacher may leave and a new one will need to be found, or a professional may wish to take up lessons again after a long break. Whatever the reason may be, there are many benefits to Sydney dance classes, which is why so many people out there wish to partake in them. Sydney dance classes are a great way for participants to push themselves. They are able to feel fulfilled as they watch their skills improve and when they nail a move. It is not uncommon to see participants become fitter, more flexible and more coordinated. Furthermore, professionals are able to compete which can also be extremely rewarding in itself. There are even many couples out there who enjoy competing as a hobby and as a great way to connect with their partner. Listening to music can elicit all sorts of different human emotions and moving to music can be a beautiful and transformative experience. It is likely that professionals will already know all of the amazing benefits of Sydney dance classes, however, they may be feeling unsure or shy of how to find new ones. To best help those looking to take up lessons again, here is how to find Sydney dance classes for professionals.

Find a studio that offers advanced lessons

A great way to find Sydney dance classes for professionals is by searching for studios that offer advanced lessons. This information will usually be shown on their website and on their semester timetable. Furthermore, a description of the lesson will usually be displayed which will give people an idea of what they can expect and how advanced it may be. For example, a level 3 ballet option may have a description stating that it is only suited for those who have previously studied full-time, ex-professionals or ballet teachers. If someone is unsure of if a certain level is going to suit them or not, they can always call the studio to chat with them and explain their current situation and where they are at with their skills. Alternatively, they can simply trial a lesson and see how it goes for them. If it is too hard or easy then they can always try another one.

Get in touch with contacts

Another great way to find Sydney dance classes is by getting in touch with contacts. Most professionals will have contacts of people they used to take lessons with, old teachers or other people in the industry. Putting the feelers out there by contacting a few people is a great way to get a recommendation of a studio and to find one that offers a great service. Furthermore, getting in touch with an old contact may also lead to finding someone to participate in Sydney dance classes with. Taking lessons with a friend can mean that both parties can encourage each other to go and can offer praise and words of encouragement during the classes.

In conclusion, there are so many benefits to Sydney dance classes, even for those who have been dancing for many years. It is just about finding the right studio that will offer the right classes for the right person. Putting in a little bit of time and effort to research is sometimes all that is takes to finding the perfect studio so that all of these amazing benefits can be experienced.

Unfortunately for trained and licensed masseuses, massage parlours are often used as a front for sex workers. This is also a trap for the unwary customer – after all, if you need some muscles in your back loosened you don’t really want to find out you are actually paying someone who hasn’t been properly trained to rub it for you.

If you are looking for a massage, particularly of the Thai variety, it can be very hard to tell if an outlet offering one is a legitimate masseuse business. This uncertainty, and the risk of accidentally walking into a brothel, can frequently keep people who could benefit from the procedure from seeking one out. So how can you tell if a massage really is all you will get?


If the storefront advertises the masseurs as all “lovely ladies” that is one clue. Generally signs that tell you anything about who will be performing the service (especially if they use sexualised language) can be taken as a sign that the parlour is a front for sex services.

Further, if you are given the ethnic background of the people who work there or promised “regular fresh faces” then the place is almost certainly a brothel – or at least a “happy ending” business. If there is a website advertised, check it out as well for any further signs that the outlet is not what it seems.

Opening hours

There is no profit in a regular massage parlour being open late at night. After people finish work – sure. After dinner? Absolutely not. If the place is open at odd hours (i.e. later than, say, a physiotherapist or chiropractor would be), it is almost certainly used in the sex industry.


The amount of privacy offered inside the premises is another indicator of how legitimate it is. If you can’t see anything inside the shop from the outside, then you may well be looking at a brothel or, at the least, a happy ending parlour.

Once you go inside you will be able to further assess how legitimate the shop is. If multiple people are in the same room, for example, then it is almost certainly not a front for sex work (or if it is, it’s a lot of fun). On the other hand, if each customer has their own room for the massage it could well be a brothel.

By looking at the advertising, opening hours and privacy levels you should be able to work out whether a massage parlour is legitimate or not. For a genuine therapeutic experience you should also check out the credentials of the masseuses, to make sure that they are properly trained.

Getting a professional massage has many benefits, both psychological and physical. Depending on the type of treatment you can be relaxed, loosened up and de-stressed. There are a number of positives from going to a professional masseuse – so what are they, and what kind should you get to get the different treatments?

Loosen muscles

Loosening up tight muscles massively reduces the chance of injury for people who exercise a lot. Even those who don’t can get relief from ailments like joint or back pain. Any kind of massage will be good for tight muscles, but the Swedish variety is really the best one for athletes.

A Swedish massage is what most Westerners picture when they think about seeing a masseur. It involves rubbing surface muscles in order to loosen them, as well as kneading and circular motions over areas that feel particularly tight. This treatment is particularly good for inflamed or chronically tight muscles – especially in the lower back.

Improve flexibility

If you want to loosen your muscles and improve your flexibility at the same time, you want a Thai massage. This treatment combines slowly rubbing muscles with pulling and compressing joints, as well as some yoga poses. The combination will stretch you out as well as loosen you up.

This kind of therapy can also be combined with other traditional Eastern medicinal practices such as acupuncture and cupping. Acupuncture, where hair-thin needles are inserted into pressure points, can be effective in relieving pain and reducing tension. Cupping is where a cup is placed upside down on a person’s back, with the top then heated to create suction. This can also loosen muscles.

Simply relax

An aromatherapy massage is fantastic for when you just need to unwind and relieve some stress. The treatment itself will be quite gentle, simply rubbing at tense spots around your upper back and neck. Your masseuse will also rub in some aromatic oils. As you get the treatment you will also have scented candles and/or incense burning in the room.

Recover from or prepare for sport

A sports massage can improve circulation and stimulate soft tissue repair and growth. This type of treatment is excellent for athletes and those who live an active lifestyle. It is based around vigorously rubbing muscles to loosen them and stimulate increased blood flow. Even those who are more sedentary can benefit – a sports massage can make up for a lack of circulation caused by sitting at a desk all day.

There are a number of different types of massages out there, many of them with similar benefits. If you are a fan of this kind of therapy then it could be worth trying a few different types, as long as you don’t have a specific reason for visiting a masseuse (like sports injuries or a bad back).

Swedish massage

This is the most common kind of massage in the West, and is typically what you will get if you go to a spa treatment. The therapy involves rubbing your muscles in order to relax and loosen them, combined with gentle tapping and vibration. This option is particularly useful for those who do physical work (such as labourers) or have a bad back.

Thai massage

This Eastern form of treatment is fantastic for relaxation, as well as providing physical benefits such as enhancing flexibility. It is said that the first masseuse to use the technique was inspired by Indian yoga, and also treated Buddha himself.

The treatment involves the compression and pulling of joints in various yoga poses in order to relieve pressure, as well as increase flexibility. This treatment can be combined with cupping and acupuncture if desired.


An aromatherapy massage involves less pressure than the other kinds, and is more about mental relaxation rather than physically loosening muscles. The experience will involve gently rubbing scented oils (often rose or lavender) into muscles and pressure points, with the air being filled with relaxing incense as well

Aromatherapy is perfect for de-stressing, and is becoming increasingly popular among urban professionals. It is also frequently offered as an option at spas and luxury resorts.

Sports massage

This one is most beneficial for athletes and those who suffer from tight muscles regularly. The treatment is designed to improve circulation and loosen tight muscles, helping athletes to both prepare for and recover from a sports event.

Chinese massage

This ancient treatment has been practiced in China for over 2000 years, and involves putting pressure on deep tissue, especially in the back, to help muscles to relax. It is also good for treating back pain and spinal problems, reducing the pain and helping the customer to have more freedom of movement.

The treatment covers the rest of the body too, and can be very good for thigh and chest muscles as well as the back. It is somewhere in between a sports and a Swedish treatment in its benefits.

Ancient evidence

Ancient Egyptian artwork has been found in the tomb of a physician which depicts people getting their hands and feet rubbed. Presumably the man doing the rubbing was the doctor, and he was giving them a treatment for medical purposes. The very first compilation of Chinese medical knowledge, the Huangdi Neijing, also highlights the usefulness of the treatment. Sanskrit evidence shows the treatment occurring long before recorded history in India.

In Europe

Greek and Roman medical leaders also believed that massage was a very useful treatment. Hippocrates, the father of Western medicine, wrote that “the physician must be experienced in many things, but certainly in rubbing” in about 460 BC.

The famed Roman medical thinker and practitioner Galen, who was doctor to a number of Emperors, advocated rubbing down muscles as a treatment based on what he learned as a trainee physician at the gladiatorial schools in Rome. Both gladiators and legionaries seemed to have used rubbing techniques to loosen their muscles and both prepare for and recover from fights.

Greco-Roman traditions, including the medical practice of “rubbing” survived in the Arabic world to be revived in Europe during the Enlightenment.

The technique was revived by Swede Pehr Henrik Ling in 1813 at the Royal Gymnastic Central Institute in Stockholm. He used it to help his trainees to prepare for and recover from events, as well as increase their flexibility. Today Swedish massage is the most common form in the Western World.

In the East

The first physician known to have used massage in China was Bian Que, in 700 BC. In about 500 BC Shivago Komarpaj founded the Thai tradition of the practice. He was supposedly the doctor of Buddha himself, and combined elements of both Indian and Chinese medicine to create the distinctive Thai massage.

In 300 BC the first Ayurvedic medical treatise was written in India, documenting the Indian practices of both massage and yoga as medical procedures and spiritual rituals.

By 581 AD the Chinese Office of Imperial Physicians had a massage department, and by 1150 the practice was well established as far away as Cambodia, where it was even used to induce abortions. Since ancient times in China, India and Thailand practises have not much changed.

Getting a massage typically means getting your muscles rubbed by a masseuse in order to loosen them and help you relax. But there are many different types, usually coming from very different traditions. A Thai massage is a traditional treatment from (funnily enough) Thailand.

If you get a proper Thai massage your masseuse will have been trained for at least 800 hours. In Thailand, this is the standard for all registered spas and parlours. In other countries a general rule is that the better quality generally the venue is, the more likely staff are to have been fully trained.


Despite the connotations of seedy parlours, Thai massage actually has a very rich tradition. It comes from a combination of ancient Indian medical principles and Buddhist relaxation rituals. In fact, it is said that the founder of the practice treated Buddha himself – presumably without a happy ending (or with an enlightening one).

The true experience will involve a number of Eastern medical experiences, combining the body manipulation itself with cupping, acupuncture and some yoga poses. You may also be in a room with a number of other patients receiving the same treatments.

How it works

In a legitimate Thai massage the receiver is fully clothed throughout the process. Rather than rubbing on muscles, the body is pressed down, stretched out and rocked in order to relax the person receiving the treatment. The treatment is given lying on a mat, and it will generally follow the lines of the body (feet to hip along the leg bones, for example, or along the spine).

Joints like fingers may also be pulled and cracked in order to loosen them and further relax the person being treated.  The masseuse may also (if they are light enough) walk along the back of the person they are treating. The full process can take up to two hours, and because it is all done on a mat there are often up to a dozen different treatments going on in the one room.

What does it do?

Despite the connotations that have come from many Thai massage parlours being fronts for sex services, the treatment itself can be incredibly useful. All of the stretching involved keeps people who go regularly supple and traditional yoga enthusiasts find them very helpful.

Athletes and other people who routinely exert themselves can also benefit greatly. Regular Thai massage reduces the risks of muscle cramping and soft tissue damage by stretching the muscles, increasing flexibility and treating soft tissue damage.