Benefits
- Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
- Alleviates pain and tension, and helps you manage pain better
- Decreases inflammation
- Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
- Increases mobility and provides greater joint flexibility and range of motion
- Improves circulation
- Improves and strengthens immune system
- Relieves musculoskeletal problems and improves posture
- Relieves pregnancy discomforts
- Reduces anxiety and promotes an overall feeling of well-being
- Increases body awareness
Massage Therapy and Health Conditions
Aside from being very effective in relieving stress, there is much scientific research that shows how massage can help with a variety of health conditions, including:
- Anxiety and depression
- Arthritis
- Back Pain
- Carpal tunnel syndrome
- Chronic and acute pain
- Circulatory problems
- Depression
- Digestive disorders
- Fibromyalgia
- Headaches
- Musculoskeletal Disorders
- Pain
- Sleep Disorders
- Sports injuries
- Stress
- Tendinitis
- Whiplash
Who and What is Massage Therapy Ideal for?
- Athletes/Casual Sports People
- Chronic Postural Problems
- Pain associated with tension
- After convalescence (illness or injury)
- Pregnancy and Pre-Pregnancy (under your doctors advice)
- Hectic Lifestyles
- Stress and stress related disorders
- Lifestyle changes and improvements
- Immune stimulation
- Allergies
- Detoxification of tissues organs
